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Make Deeper Inroads With "HIT"

High Intensity Strength Training

High Intensity Strength Training is a system designed to maximize your fitness and physique with minimal time investment. It only requires performing six to twelve exercises in 30 minutes or less, twice per week. It is the safest, most efficient and effective way to train. High Intensity Training is a form of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort.

MedXBody/HIT vs Other Systems, CrossFit, Etc.

Sample workout chart

At MedXBody we keep detailed records of your training progress.  All training sessions are recorded accordingly.

Top 12 health benefits of high-intensity training

  • Increase lean tissue fast and safe
  • Improve energy levels; be more productive and focused, or simply enjoy living to a greater degree.
  • Increase functional ability; an improved ability to deal with the stresses, strains and demands of everyday life.
  • Cardiovascular fitness; optimization of your heart and lungs ability to function and provide your body with the oxygen it needs.
  • Increase flexibility; full range resistance exercise provides ideal flexibility throughout your body. enhances your yoga performance too.
  • Bone loss prevention; low force high intensity training is the best way to keep your bones strong and healthy and prevent de-mineralization and osteoporosis.
  • Alleviate arthritic and low back pain
  • Increase metabolism, greater "fat burning" potential.
  • Improve your natural hormonal levels
  • Lower blood pressure
  • Reduce the risk of injury
  • Change your appearance

Arthur Jones addressing Crossfit and explosive training

Arthur Jones addressing crossfit and explosive training. Additionally, there is no debate between "Free Weights vs. Machines." however, not all machines are created equal so be advised. A Nautilus or MedX Machine IS SIMPLY a safer productive free weight. Mechanically designed to produce a greater muscular contraction without performing multiple sets. The gym rats just aren't educated enough to understand. They listen to the genetic freaks that win contests who utilize drugs and steroids, and have no clue about safe, effective strength training. Take heed.....

arthur Jones, inventor of nautilus and medx machines

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A testimony by Dr. Michael Weizman.

MedXBody is the real deal.